- What Causes a Magic Mushroom Hangover?
- Treating a Hangover from Shrooms
- After a Magic Mushroom Trip – Boosting Serotonin
Magic mushrooms contain psilocybin and are a popular choice for recreational drug users. Once consumed, these psychedelic fungi cause hallucinations and elevate the user’s mood. The psychoactive compound in magic mushrooms – psilocybin – is known as a safe hallucinogenic. People without medical conditions can ingest psilocybin without having to worry about addiction or any devastating effects.
However, when people make the mistake of taking more psilocybin than they can handle, the experience may lead to unpleasant symptoms such as a bad trip, and a psychedelic version of a hangover.
What Causes a Magic Mushroom Hangover?
Once inside the body, psilocybin increases the availability of the neurotransmitter serotonin. This is responsible for the regulation of many body processes such as sleep, pain, appetite, and mood regulation. When psilocybin increases the amount of serotonin and mimics its effects by attaching to the brains receptors, the person will experience powerful psychedelic effects such as euphoria and mood-boosting hallucinations.
However, some people unknowingly take more psilocybin mushrooms than they can handle. When the body is flooded with serotonin, and the person is experiencing negative emotions, the person might go on a bad trip.
While bad trips are never lethal nor cause permanent physical and mental damage, they can temporarily cause unpleasant feelings such as overall discomfort, paranoia, delusions, and even frightening hallucinations. After what seemed like an unending 6 hours of bad hallucinations, the tripper might feel exhausted and mentally drained. This is the defining characteristic of a magic mushroom hangover which is very different from an alcohol hangover.
Treating a Hangover from Shrooms
In almost all cases, an overdose and hangover from magic mushrooms can just to be allowed to run its course without any form of medical treatment. However, waking up after hours of psychedelic journey may leave you exhausted with a pounding headache and a terrible case of cottonmouth. Despite the psychedelic revelations you witnessed, the tiredness might make you feel like a shell of your old self.
Somewhere, 6 to 8 hours ago, you lost yourself. You didn’t respect your limitations and pushed yourself too much. There’s no crazier feeling than being smacked out of your mind with psychedelic visages. You feel as if your brain is in disarray and you feel like you’re floating, unable to get a grip on reality.
Here are some solid steps to recover from a hangover from shrooms.
Step 1. Don’t take magic mushrooms or any psychedelics within the day.
Look into the mirror and promise to yourself that you won’t be taking any psychedelics for the next 24 hours. While they are great for safely expanding the mind, magic mushrooms are not the type of drugs you should take every day.
Your frequency of taking shrooms will depend on what your goal is. For people who want to expand their mind and achieve a higher understanding of the universe, trips are spaced with several weeks between them. There are no benefits to tripping out on psilocybin every day.
Re-acquaint yourself with your physical environment first.
Step 2. Drink a big glass of orange juice.
Drinking enough orange juice is important to recover from a shroom hangover. On top of giving you some much needed rehydration and waking you up, the vitamin C in OJ helps recalibrate your brain, and stimulate your visual receptors to allow you to see more clearly.
Step 3. Fill your stomach.
Like with a hangover caused by alcohol, you need to eat a king’s breakfast for the energy to get you through the day. If you’re low on cash, remember how much you can buy with $5 in McDonald’s. One recommended food combination is sausage egg and cheese McGriddle, a breakfast burrito, and hash brown. Try it for yourself.
Step 4. Get comfortable.
Now that you have some nutrients in your system, it’s time to put your mind at ease. Relax, get cozy, take off your pants, and stay in bed. You can also get a massage. While experiencing maximum comfort, reflect on your psychedelic visions. What things did you discover about yourself? Which personal demons did you confront?
Step 5. Sleep.
If your body and mind are exhausted, sleep is the best solution. Knock yourself out on high thread count sheets while your favorite song plays in the background.
Step 6. Replenish your body’s serotonin.
Getting enough serotonin will help stabilize your mood again. To replenish serotonin levels, it’s best to take a tryptophan supplement or eat foods rich in tryptophan. This protein is a precursor to serotonin and is important to the body’s serotonin production. By stocking up on the resources needed to produce serotonin, you will be able to balance your mood much better.
After a Magic Mushroom Trip – Boosting Serotonin
Eating foods rich in tryptophan is a natural way to replenish your serotonin levels and recover from a magic mushroom hangover. Here are the best tryptophan food sources.
Eggs – Don’t leave out the yolks! Eggs are extremely rich in tryptophan. They also have other nutrients such as biotin, choline, and omega-3 fatty acids.
Dairy products – Try making mac and cheese. This combines cheese, eggs, and milk to give your body a huge boost in tryptophan.
Tofu – Tofu can be used to substitute for almost any type of meat. It’s an excellent tryptophan and protein source for those who are on a strict vegan diet.
Salmon – You’ll never go wrong with salmon. Among food products that come from the sea, salmon has one of the highest levels of tryptophan. It also has other health benefits such as balancing cholesterol, and lowering blood pressure. Smoked salmon frittata with eggs and milk is one of the most delicious things you’ll ever taste.
Turkey – Have you ever wondered why people seem happier after Thanksgiving? Wonder no more. Turkey is stuffed with mood-stabilizing tryptophan.
Pineapples – Aside from tryptophan, pineapples are an excellent source of bromelain, a protein which reduces the harmful side effects of chemotherapy.
Nuts – All nuts contain tryptophan. Choose your favorite nut and decrease your risk for developing cancer, heart diseases, and breathing problems. Nuts are healthy snacks which are good sources of vitamins, antioxidants, and fiber.
There are other ways to boost serotonin. Regular exercise, and a healthy amount of sun exposure, are great ways to give your body a serotonin boost.
Take magic mushrooms responsibly. By taking the right amount of psilocybin that’s right for your body, you can avoid getting a psilocybin hangover. Even when you do get hungover on psilocybin, at least you know what to do to help your body recover and focus on the positive effects of your psilocybin trip.
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